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Do you know the alphabet of vitamins?While you might be familiar with letter vitamins like vitamin C and vitamin E, you might not know what all these nutrients do and why they’re so important. But never fear! With this simple guide to letter vitamins, knowing these nutrients is as easy as A-B-C! VITAMIN A Kicking off the alphabet of vitamins is vitamin A. Also known as retinol, retinyl palmitate and retinyl acetate, it is important for overall well-being and health.** A Powerful antioxidant that is found
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We’re guessing the cooling sensation of Aloe Vera gel on a sunburn! We can hear the “ahhh” now… …But did you know aloe vera can do more than help soothe that sizzling sunburn? Believe it or not, you can add it to your daily menu! Aloe Vera Juice is packed with a diverse array of nutrients, including amino acids, enzymes and anthraquinones. The best part is how easy it is to create your own delicious aloe vera smoothies right at home! Using Piping Rock’s very own unflavored organic aloe vera juice, try
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Known as “good” bacteria, probiotics are microorganisms that colonize your digestive system. These organisms are crucial for proper nutrient absorption. They are found in a variety of the foods we eat, most commonly yogurt and other dairy products. A quality supplement provides what foods cannot, a hand-selected choice of strains and organisms to help you maintain a proper probiotic regimen. At PipingRock, our commitment to quality is evident in our customer-favorite, Ultimate Probiotic Supplement. This
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If you’re pregnant or nursing, you know how essential nutrition is for your body. After all, you’re not just feeding for one anymore… With an infant to feed, your body requires extra nutritional support. Nursing mothers require additional vitamins and minerals from their routine to help them feed their infants before and after they’re born. Many women adjust to a prenatal diet, choosing nutritiously dense foods and supplements for additional support. Prenatal Diet—5 Food Groups To maximize your prenatal
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Plant-based diets are becoming widely popular for vegetarians, vegans and those looking to stray from all meat sources. Whether you’re completely opposed to eating meat or simply need a break, there is a lot of research supporting a strict, Plant-based diet. However, there has always been a reoccurring dilemma for most plant-based diets. A lack of protein. Meat is a strong source of protein and the most commonly consumed. Especially for fitness enthusiasts… Whether you’re an athlete or keen on fitness,
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Let’s start this post off right…when life gives you lemons, you should make…Lemonade! Okay, now that the adage is out of the way let’s get down to business. Lemonade is one of those timeless drinks that is not only refreshing but zesty. This combination makes for a killer summertime sipper. Kids and adults alike love the slightly sweet, minorly tangy mix, so it comes as no surprise our obsession found its way into our blog. But today we don’t want to just make any lemonade, no. We want to make something
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It’s time to pretend to be in paradise. Naturally, it would be amazing to book a flight and jet-set to the Big Island of Hawaii, yet, logistically daydreaming about the festivities taking place there with a DIY project seems the better option. So, with that said, put on your best hula girl (or man) outfit and get ready to be Hawaiian approved. Better yet, gather your kids and their friends to make this a cute craft day while celebrating with Hawaiian inspired snacks! Don Blanding (a writer) thought that
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Keep the Bugs AWAY this Holiday! This Labor Day weekend is sure to bring many fun-filled outdoor gatherings and, unfortunately, those bothersome mosquitoes that crash every party. But fear no more! We have some quick and easy ways to keep those annoying pests away! Instructions:Fill a spray bottle halfway with distilled waterFill the remainder of the bottle with witch hazel (almost to the top)Add Several drops of essential oils until you’ve reached your desired scent. Please Note: The more oil you use,
Hot summer days are the perfect time to relax with a healthy and refreshing smoothie. These two recipes are the perfect way for you to get a nutritious start to your day. For a sweet fruity smoothie start by gathering these ingredients:Ingredients: – 1 cup of Water – Handful of Ice – 2 Tablespoons of Chia Seeds – ½ cup Strawberries – ½ of a Banana – ½ cup Fresh Blueberries – ¼ cup Pineapple – 1 Scoop of Strawberry Swirl NutraFitDirections: Start by adding water or your choice of milk
Has your hair fallen victim to the humidity this summer? Humid weather conditions can lead to unruly frizzy hair. However, with these tips and tricks, you can watch frizz and fly-aways turn to soft silky hair.? 1. Supplements Our hair is made up of a protein called Keratin. To keep your hair happy, healthy, and shiny protecting this keratin and nourishing your body is important. Incorporating a Hair, Skin, and Nails vitamin into your routine helps to nourish your hair from the inside out. These small
Summer is the perfect time to channel in the positive sunny energy into your life. These custom oil blends are the best way to bring the positive summer vibes into your home. Combine these blends into a diffuser and relax inside your summer paradise.A Royal Pest Summertime can unfortunately mean bugs and mosquitoes. Try this soothing blend to keep bugs at bay.3 drops Citronella Oil3 drops Eucalyptus Oil2 drops Peppermint Oil1 drop Geranium Oil1 drop Rosemary Oil Orange Creamsicle Try relaxing in the
Father’s Day is a time to celebrate the fathers in our lives that have done so much for us. Although we appreciate them every day, today is a day to show extra appreciation and love. What is better than giving the gift of health and wellness? With over 3,000 products to choose from PipingRock has all the wellness essentials you need to make the day special. Choose from a wide variety of multivitamins and herbs, to protein powders, pre-workouts, and more, covering all men’s lifestyle needs. Use our easy
This is a very special weekend for mother’s around the world, as we celebrate all of the amazing things that make it special to call them mom. The commitment to motherhood takes strong affection, devotion, and courage and for that, we want to say thanks.Give the Gift of Wellness What better way to say thanks than to give mom a care package including her favorite wellness items. With our large selection of over 3,000 products, there is something for every mother and her lifestyle. Our product line carries
3 Day Summer Detox To Rid Negativity And Realign Your Mind and Body Warm breezes. Beach days. Bathing suits. Farmer markets. If summer read as a grocery list, we’re pretty sure we’d never be done shopping. With all the lovely things it has going for it, one that is often overlooked is that it’s prime time to take a detox to realign your mind and body. A detox allows you to clear yourself fully of bad habits, and not-so-healthy ways of living. It makes way for a fresh start. So, what better time to do it
We’re so excited that spring is in full swing! Now that warmer weather is finally here, it’s time to shake off any winter blues, brush the dust off of our bicycles and get outside! There are countless ways to stay active during the springtime, but all the new and sudden activity could be rough on our bodies. Here are a few ways to tips to keep you feeling happy and healthy this spring!Protect from the sun While we love being outside, it’s easy to forget to apply sunscreen – especially when it’s not summer
St. Patrick’s Day is here! Who else is excited? We figured that you’d be, so we whipped together a few Essential Oil Blends that will turn your house into a luck magnet. Or, so we hope. Lucky Rainbow Blend: The first blend brings together bergamot and lime. Bergamot is a yellow-green citrus fruit that is exclusively grown in Italy. It has a bright aroma, and can bring a sense of awareness to your surroundings. Lime is a traditionally uplifting scent. So, when paired, they make a pleasant scent that brings
Valentine’s Day Quesadillas That Are Super Cheesy (Pun Intended) Are you looking for a recipe that is equal parts affectionate and delicious? We have just the one for you then. These Valentine’s Day Quesadillas are not only cheesy as can be, they are also heart shaped. The best of both worlds for a quick, cute dinner idea for spending the night in. When it came to crafting these guys, we were inspired by everyone who is pretty lazy about cooking, or just not that great at it. After all, what can be
Cupid Approved DIY Massage Oil Bar — Fun to Make! With Valentine’s Day just around the corner, what better a time to use the power of aromatherapy?! Today we’re discussing how to make a super easy DIY Massage Oil Bar. They only require a few ingredients, and boom, a gift that is perfect to give to loved ones is made. So, if you’re in a rush, or unable to think of a unique gift, steal this idea! We promise it has cupid’s mark of approval, and anyone who gets it will love it. Plus, this massage oil bar
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding the Keto Diet and how to properly perfect the regiment This highly touted trend can be an amazing way to transform your nutritional routine and help you meet all your wellness goals. However, it isn’t as simple as just taking Keto Diet Pills and maintaining your same lifestyle… The routine isn’t easily perfected. It’s essential to identify your own physical profile and
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
With a long and challenging 2022 in the books, it’s time to take the new year in stride. There are lots to look forward to in 2023, as we all collectively strive to put our best foot forward. New and exciting things are developing in the world of wellness! Advancements in technology and intellect have shaped the way we look at health, fitness, and beauty. Below are 10 trending topics in wellness that are sure to lead the way in 2023. Some concepts are new, and others are being vastly improved to make
With the holidays right around the corner now is the perfect time to start planning and preparing for a stress-free season. Whether you’re shopping for your fitness friends, self-care siblings, or anyone in between PipingRock has you covered. With endless options and combinations to light up, your loved ones face this holiday season! Try mixing and matching with our gift guides to create the perfect gift! Self Care Gift Guide Amazing essentials for the lover of all things self-care, spa days, and
Aromatherapy is derived from the ancient practice of using natural plant sources. The most popular way to reap the benefits of these plant sources is through extraction. Thousands of years ago, Egyptians utilized aromatic herbs for healing, spirituality and cosmetically. They are credited with creating a useful extraction method for collecting plant oils. Today, manufacturers use steam distillation and cold pressing extraction to create Essential Oils. Cleopatra was one of the first renowned women to
It’s easy to get caught up in the stresses and chaos that come along with life’s obstacles. However, it’s important to always keep your center of gravity and balance no matter what comes your way. Meditation is the most serene way to get in touch with your inner aura and gain perspective on your life. A successful Meditation routine can help you delve into your deepest thoughts and explore your subconscious to find greater meaning. It also helps promote overall wellness and clarity during times of
Looking for that perfect something for your fitness-loving friend or family member? With a new year on the horizon, fitness gifts are the perfect way to show someone you care about them and their personal growth. Below is a list of 40 of the trendiest and useful gifts that can be used during exercise performance or to enhance your fitness routine. Mix and match your favorite fitness items this season to create the ultimate personalized gift for someone you care about!1. Dumbbells2. Muscle Massager3. Gym
Popular today in the natural products industry is a supplement known as SAM-e. You may have recently seen it at your local vitamin store or read about it in nutrition blogs. The SAM-e buzz is growing as much excitement has built up over its potential wellness benefit.What is SAM-e? S-Adenosyl Methionine or SAM-e is a naturally occurring compound found throughout the body. It is involved in many important processes including the synthesizing of certain chemicals such as melatonin and dopamine.** SAM-e
