St. Patrick’s Day is here! Who else is excited? We figured that you’d be, so we whipped together a few Essential Oil Blends that will turn your house into a luck magnet. Or, so we hope. Lucky Rainbow Blend: The first blend brings together bergamot and lime. Bergamot is a yellow-green citrus fruit that is exclusively grown in Italy. It has a bright aroma, and can bring a sense of awareness to your surroundings. Lime is a traditionally uplifting scent. So, when paired, they make a pleasant scent that brings
When it comes to eating a hearty meal, for many of us, the struggle to add some greens on to our plate is realer than real. While beige-toned foods like bread, pasta and rice are delicious, and filling, they aren’t chockful of nutrients that will have our health doing a happy dance. So today we want to give you some insight on why you should add more green colors to your plate—no, it’s not to just appease Popeye, though we can agree that is definitely an underlying motivation. Green vegetables have a
.png)
In today’s weight conscious world, a lot of us are tempted to run away screaming from anything with the word “fat” in it. However, omega fatty acids are considered “good fats” that are important nutrients for our well-being! Omega-3 and omega-6 fatty acids are known as essential fatty acids (EFAs) because they are required by the body, but our bodies can’t generate them, making supplementation of these fatty acids extremely important.** While omega-9 can be produced internally, receiving a balance of all
Valentine’s Day Quesadillas That Are Super Cheesy (Pun Intended) Are you looking for a recipe that is equal parts affectionate and delicious? We have just the one for you then. These Valentine’s Day Quesadillas are not only cheesy as can be, they are also heart shaped. The best of both worlds for a quick, cute dinner idea for spending the night in. When it came to crafting these guys, we were inspired by everyone who is pretty lazy about cooking, or just not that great at it. After all, what can be
Cupid Approved DIY Massage Oil Bar — Fun to Make! With Valentine’s Day just around the corner, what better a time to use the power of aromatherapy?! Today we’re discussing how to make a super easy DIY Massage Oil Bar. They only require a few ingredients, and boom, a gift that is perfect to give to loved ones is made. So, if you’re in a rush, or unable to think of a unique gift, steal this idea! We promise it has cupid’s mark of approval, and anyone who gets it will love it. Plus, this massage oil bar
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding the Keto Diet and how to properly perfect the regiment This highly touted trend can be an amazing way to transform your nutritional routine and help you meet all your wellness goals. However, it isn’t as simple as just taking Keto Diet Pills and maintaining your same lifestyle… The routine isn’t easily perfected. It’s essential to identify your own physical profile and
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
With a long and challenging 2022 in the books, it’s time to take the new year in stride. There are lots to look forward to in 2023, as we all collectively strive to put our best foot forward. New and exciting things are developing in the world of wellness! Advancements in technology and intellect have shaped the way we look at health, fitness, and beauty. Below are 10 trending topics in wellness that are sure to lead the way in 2023. Some concepts are new, and others are being vastly improved to make
With the holidays right around the corner now is the perfect time to start planning and preparing for a stress-free season. Whether you’re shopping for your fitness friends, self-care siblings, or anyone in between PipingRock has you covered. With endless options and combinations to light up, your loved ones face this holiday season! Try mixing and matching with our gift guides to create the perfect gift! Self Care Gift Guide Amazing essentials for the lover of all things self-care, spa days, and
Aromatherapy is derived from the ancient practice of using natural plant sources. The most popular way to reap the benefits of these plant sources is through extraction. Thousands of years ago, Egyptians utilized aromatic herbs for healing, spirituality and cosmetically. They are credited with creating a useful extraction method for collecting plant oils. Today, manufacturers use steam distillation and cold pressing extraction to create Essential Oils. Cleopatra was one of the first renowned women to
It’s easy to get caught up in the stresses and chaos that come along with life’s obstacles. However, it’s important to always keep your center of gravity and balance no matter what comes your way. Meditation is the most serene way to get in touch with your inner aura and gain perspective on your life. A successful Meditation routine can help you delve into your deepest thoughts and explore your subconscious to find greater meaning. It also helps promote overall wellness and clarity during times of
Looking for that perfect something for your fitness-loving friend or family member? With a new year on the horizon, fitness gifts are the perfect way to show someone you care about them and their personal growth. Below is a list of 40 of the trendiest and useful gifts that can be used during exercise performance or to enhance your fitness routine. Mix and match your favorite fitness items this season to create the ultimate personalized gift for someone you care about!1. Dumbbells2. Muscle Massager3. Gym
With 2022 behind us, we’re all looking for ways to get physically and emotionally stronger in 2023. Mental health has been a huge topic for discussion during the pandemic and continues to be a high priority for most. However, the tide of mental health — how we look at it and how we grow from it — is constantly shifting. An emerging trend called “Mental Fitness” is an interesting new concept that involves 4 main pillars. The primary objective lies in strengthening our minds on a routine basis, much
Popular today in the natural products industry is a supplement known as SAM-e. You may have recently seen it at your local vitamin store or read about it in nutrition blogs. The SAM-e buzz is growing as much excitement has built up over its potential wellness benefit.What is SAM-e? S-Adenosyl Methionine or SAM-e is a naturally occurring compound found throughout the body. It is involved in many important processes including the synthesizing of certain chemicals such as melatonin and dopamine.** SAM-e
