Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
ATTENTION FARMINGDALE CHAMBER MEMBERS! The Farmingdale Community Summit Council's annual Community Expo and Health Fair is quickly approaching. We look forward to your participation with us this year. After a couple of years without an Expo, we are excited to once again offer this event, which has always proven to be a highlight for our community. We are working hard to make this year’s “come-back” event truly special. Sponsorship We are again offering the opportunity to be an event sponsor. For only
With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding the Keto Diet and how to properly perfect the regiment This highly touted trend can be an amazing way to transform your nutritional routine and help you meet all your wellness goals. However, it isn’t as simple as just taking Keto Diet Pills and maintaining your same lifestyle… The routine isn’t easily perfected. It’s essential to identify your own physical profile and
A new year means new beginnings - people can embrace the idea of a clean slate or a reset. However, when big decisions are made, it can help to get some consultation or make sure any equipment you need is up to snuff. Especially when it relates to finances. Here are 10 places in Farmingdale that can help you fiscally prepare for the new year and beyond. Get Your Computer Repaired At Computer Service Center (621 Fulton Street) Nowadays, the vast majority of how we do finances is online. Especially when
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
With a long and challenging 2022 in the books, it’s time to take the new year in stride. There are lots to look forward to in 2023, as we all collectively strive to put our best foot forward. New and exciting things are developing in the world of wellness! Advancements in technology and intellect have shaped the way we look at health, fitness, and beauty. Below are 10 trending topics in wellness that are sure to lead the way in 2023. Some concepts are new, and others are being vastly improved to make
Winter is coming. The cold weather season marks a period of hearty meals, hot beverages, cuddling up to a fire, shopping, and winter sports like football, hockey and basketball. There is a lot to do in Farmingdale to enjoy - or stay warm - during these frigid months. If you’re looking to dine, be entertained or shop in town this season, here are some ideas for you: Catch a Movie at Farmingdale Multiplex Cinemas (1001 Broadhollow Road) Escape the cold outdoors and get into a cozy movie theater to watch
Fall is a time of pumpkin beers, lattes, dining al fresco under heaters, watching football, brisk walks, and more. You can do all of that and more in Farmingdale thanks to the many businesses that populate Main Street and beyond! Here are 10 places to visit in Farmingdale, as well as what you can do there. ●Grab a Beer at Lithology Brewing (address: 211 A Main Street)○Depending on your preferences, fall can be a time for some of the most popular seasonal beers. Perhaps you’re feeling an Oktoberfest or an
Farmingdale in the News Newsday Lifestyles https://www.newsday.com/travel/long-island-getaways/farmingdale-things-to-do-bars-restaurants-1.50390299
