With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding the Keto Diet and how to properly perfect the regiment This highly touted trend can be an amazing way to transform your nutritional routine and help you meet all your wellness goals. However, it isn’t as simple as just taking Keto Diet Pills and maintaining your same lifestyle… The routine isn’t easily perfected. It’s essential to identify your own physical profile and
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
Aromatherapy is derived from the ancient practice of using natural plant sources. The most popular way to reap the benefits of these plant sources is through extraction. Thousands of years ago, Egyptians utilized aromatic herbs for healing, spirituality and cosmetically. They are credited with creating a useful extraction method for collecting plant oils. Today, manufacturers use steam distillation and cold pressing extraction to create Essential Oils. Cleopatra was one of the first renowned women to
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Plant-based diets are becoming widely popular for vegetarians, vegans and those looking to stray from all meat sources. Whether you’re completely opposed to eating meat or simply need a break, there is a lot of research supporting a strict, Plant-based diet. However, there has always been a reoccurring dilemma for most plant-based diets. A lack of protein. Meat is a strong source of protein and the most commonly consumed. Especially for fitness enthusiasts… Whether you’re an athlete or keen on fitness,
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
In today’s weight conscious world, a lot of us are tempted to run away screaming from anything with the word “fat” in it. However, omega fatty acids are considered “good fats” that are important nutrients for our well-being! Omega-3 and omega-6 fatty acids are known as essential fatty acids (EFAs) because they are required by the body, but our bodies can’t generate them, making supplementation of these fatty acids extremely important.** While omega-9 can be produced internally, receiving a balance of all
We’re so excited that spring is in full swing! Now that warmer weather is finally here, it’s time to shake off any winter blues, brush the dust off of our bicycles and get outside! There are countless ways to stay active during the springtime, but all the new and sudden activity could be rough on our bodies. Here are a few ways to tips to keep you feeling happy and healthy this spring!Protect from the sun While we love being outside, it’s easy to forget to apply sunscreen – especially when it’s not summer
St. Patrick’s Day is here! Who else is excited? We figured that you’d be, so we whipped together a few Essential Oil Blends that will turn your house into a luck magnet. Or, so we hope. Lucky Rainbow Blend: The first blend brings together bergamot and lime. Bergamot is a yellow-green citrus fruit that is exclusively grown in Italy. It has a bright aroma, and can bring a sense of awareness to your surroundings. Lime is a traditionally uplifting scent. So, when paired, they make a pleasant scent that brings
A new year means new beginnings - people can embrace the idea of a clean slate or a reset. However, when big decisions are made, it can help to get some consultation or make sure any equipment you need is up to snuff. Especially when it relates to finances. Here are 10 places in Farmingdale that can help you fiscally prepare for the new year and beyond. Get Your Computer Repaired At Computer Service Center (621 Fulton Street) Nowadays, the vast majority of how we do finances is online. Especially when
Farmingdale in the News Newsday Lifestyles https://www.newsday.com/travel/long-island-getaways/farmingdale-things-to-do-bars-restaurants-1.50390299
