We’re so excited that spring is in full swing! Now that warmer weather is finally here, it’s time to shake off any winter blues, brush the dust off of our bicycles and get outside! There are countless ways to stay active during the springtime, but all the new and sudden activity could be rough on our bodies. Here are a few ways to tips to keep you feeling happy and healthy this spring!Protect from the sun While we love being outside, it’s easy to forget to apply sunscreen – especially when it’s not summer
St. Patrick’s Day is here! Who else is excited? We figured that you’d be, so we whipped together a few Essential Oil Blends that will turn your house into a luck magnet. Or, so we hope. Lucky Rainbow Blend: The first blend brings together bergamot and lime. Bergamot is a yellow-green citrus fruit that is exclusively grown in Italy. It has a bright aroma, and can bring a sense of awareness to your surroundings. Lime is a traditionally uplifting scent. So, when paired, they make a pleasant scent that brings
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding the Keto Diet and how to properly perfect the regiment This highly touted trend can be an amazing way to transform your nutritional routine and help you meet all your wellness goals. However, it isn’t as simple as just taking Keto Diet Pills and maintaining your same lifestyle… The routine isn’t easily perfected. It’s essential to identify your own physical profile and
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
With a long and challenging 2022 in the books, it’s time to take the new year in stride. There are lots to look forward to in 2023, as we all collectively strive to put our best foot forward. New and exciting things are developing in the world of wellness! Advancements in technology and intellect have shaped the way we look at health, fitness, and beauty. Below are 10 trending topics in wellness that are sure to lead the way in 2023. Some concepts are new, and others are being vastly improved to make
DISCOVER LONG ISLAND PARTNERS WITH NASSAU AND SUFFOLK COUNTY IDAS TO LAUNCH NEW MOBILE DOWNTOWN DEALS TRAVEL PASS New Innovative Mobile Passport Designed to Boost Regional Recovery Efforts and Provide Economic Stimulus for Small Businesses and Attractions Across Long Island LONG ISLAND, NY (August 13, 2020) – Discover Long Island has teamed up with both Nassau and Suffolk County IDAs (Industrial Development Agencies) to launch a new free mobile Downtown Deals Travel Pass. The new innovative
