St. Patrick’s Day is here! Who else is excited? We figured that you’d be, so we whipped together a few Essential Oil Blends that will turn your house into a luck magnet. Or, so we hope. Lucky Rainbow Blend: The first blend brings together bergamot and lime. Bergamot is a yellow-green citrus fruit that is exclusively grown in Italy. It has a bright aroma, and can bring a sense of awareness to your surroundings. Lime is a traditionally uplifting scent. So, when paired, they make a pleasant scent that brings
When it comes to eating a hearty meal, for many of us, the struggle to add some greens on to our plate is realer than real. While beige-toned foods like bread, pasta and rice are delicious, and filling, they aren’t chockful of nutrients that will have our health doing a happy dance. So today we want to give you some insight on why you should add more green colors to your plate—no, it’s not to just appease Popeye, though we can agree that is definitely an underlying motivation. Green vegetables have a
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding the Keto Diet and how to properly perfect the regiment This highly touted trend can be an amazing way to transform your nutritional routine and help you meet all your wellness goals. However, it isn’t as simple as just taking Keto Diet Pills and maintaining your same lifestyle… The routine isn’t easily perfected. It’s essential to identify your own physical profile and
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
