St. Patrick’s Day is here! Who else is excited? We figured that you’d be, so we whipped together a few Essential Oil Blends that will turn your house into a luck magnet. Or, so we hope. Lucky Rainbow Blend: The first blend brings together bergamot and lime. Bergamot is a yellow-green citrus fruit that is exclusively grown in Italy. It has a bright aroma, and can bring a sense of awareness to your surroundings. Lime is a traditionally uplifting scent. So, when paired, they make a pleasant scent that brings
When it comes to eating a hearty meal, for many of us, the struggle to add some greens on to our plate is realer than real. While beige-toned foods like bread, pasta and rice are delicious, and filling, they aren’t chockful of nutrients that will have our health doing a happy dance. So today we want to give you some insight on why you should add more green colors to your plate—no, it’s not to just appease Popeye, though we can agree that is definitely an underlying motivation. Green vegetables have a
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
With a long and challenging 2022 in the books, it’s time to take the new year in stride. There are lots to look forward to in 2023, as we all collectively strive to put our best foot forward. New and exciting things are developing in the world of wellness! Advancements in technology and intellect have shaped the way we look at health, fitness, and beauty. Below are 10 trending topics in wellness that are sure to lead the way in 2023. Some concepts are new, and others are being vastly improved to make
