Monday - Friday 6am to 10pm
Saturday 7am to 5pm
Sunday 8am to 5pm
One More Rep Athletics and Fitness is a state of the art training facility located in Farmingdale, NY; created with the idea of taking Long Island athletes to the next level. 1MR is housed within a 19,000 sq. foot building, equipped with two sports performance areas. Our “Stadium” has 32-yards of turf, two elite Olympic platforms, cable towers, dumbbells, kettlebells, sleds, Vertimax resistance trainers, hurdles, Power Plate, treadmills, AirDyne Bikes among many other things! And our “Fitness Lab”, which has 20 yards of turf and is equipped with all the same state of the art fitness equipment as in the stadium.
We have trainers equipped to work with athletes from all sports background, as well as the General Health and Fitness population - those looking to stay or get into shape and become the healthiest versions of themselves. We help athletes from all over Long Island become the best of the best in their sport. We offer nutrition support as well as customized meal plans, and can accommodate a wide variety of health and fitness needs.
Give us a call today for your complimentary consultation!